9 Things I Do Every Month for My Mental Health

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Mental health is not a one-time fix—it’s a lifelong journey that requires consistent care and attention. In a world where daily life can feel overwhelming, setting monthly rituals for your mental well-being can make all the difference.

I’ve found that taking time each month to focus on my emotional balance, clarity, and peace of mind helps me stay grounded, productive, and present. Whether you’re managing anxiety, preventing burnout, or simply prioritizing self-care, these practices can support your overall well-being.

In this post, I’m sharing the 9 things I do every month for my mental health—simple yet powerful routines that help me reset, recharge, and stay connected to myself.

1. Digital Detox Day

Once a month, I schedule a full day offline—no social media, emails, or screen time unless necessary.

Why It Helps:

  • Reduces digital overwhelm
  • Allows space for reflection
  • Improves sleep and attention span

Instead, I journal, go for long walks, read physical books, or simply enjoy quiet moments. This monthly reset helps me reconnect with the present and avoid digital burnout.

2. Review and Reflect in My Journal

At the end of each month, I dedicate time to journaling about what went well, what challenged me, and what I learned.

Journal Prompts I Use:

  • What am I proud of this month?
  • What drained my energy?
  • What brought me joy?

This monthly check-in gives me clarity and emotional release, and helps me track my personal growth over time.

3. Declutter My Space

Clutter in my environment often reflects clutter in my mind. Once a month, I choose one area—like my closet, workspace, or digital files—and declutter it.

Benefits of Monthly Decluttering:

  • Creates a sense of control and calm
  • Boosts focus and reduces stress
  • Supports a cleaner, more peaceful home environment

Even just 30 minutes can make a noticeable difference in my mental state.

4. Plan a Solo Date

Every month, I schedule a solo outing—something just for me, no one else. It could be a coffee shop visit, a solo hike, or a trip to the museum.

Why It Matters:

  • Reinforces self-love and independence
  • Encourages self-reflection
  • Fosters creativity and joy

Spending intentional time alone helps me feel recharged and reconnected to who I am outside of my roles and responsibilities.

5. Check in on My Boundaries

Each month, I reflect on my personal and professional boundaries. Am I overcommitting? Saying yes when I mean no? Letting work spill into my evenings?

Monthly Boundary Check Questions:

  • What boundary was crossed this month?
  • How did it make me feel?
  • What can I do differently next time?

This keeps me honest with myself and ensures I’m protecting my peace.

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6. Move My Body Intuitively

While I aim for regular movement throughout the week, once a month I do a longer, more intentional activity—like a hike, a new workout class, or dancing for fun.

Mental Health Benefits of Intuitive Movement:

  • Releases endorphins
  • Helps release stored emotional energy
  • Builds a deeper mind-body connection

The key is listening to my body, not pushing it to meet external expectations.

7. Reconnect with a Loved One

Every month, I reach out to a friend or family member I haven’t connected with recently. Whether it’s a phone call, lunch, or even a voice note, the point is to maintain meaningful human connections.

Connection Boosts Mental Health by:

  • Reducing feelings of loneliness
  • Increasing feelings of belonging
  • Strengthening emotional support networks

These small efforts often lead to deep and fulfilling conversations.

8. Celebrate Small Wins

We’re quick to set goals but slow to celebrate progress. Once a month, I list even the tiniest accomplishments—from keeping my plants alive to finishing a book.

Why It Works:

  • Builds confidence and motivation
  • Reframes your mindset to focus on growth
  • Boosts mood and gratitude

This shift in focus from what’s lacking to what’s thriving can be incredibly uplifting.

9. Unplug and Rest—Without Guilt

Rest is not a luxury; it’s a necessity. Each month, I block off a day or half-day with no plans—just time to be.

Ideas for Guilt-Free Rest:

  • Lay in bed and listen to music
  • Take a nap
  • Do absolutely nothing

This reminder that rest is productive allows my nervous system to reset and reduces long-term burnout.

Conclusion

Mental health is built on the small, consistent choices we make each day—and each month. These 9 monthly habits have helped me reduce stress, improve clarity, and feel more emotionally balanced.

Here’s a quick recap of the 9 things I do every month for my mental health:

  • Take a full digital detox day
  • Reflect in my journal
  • Declutter my space
  • Go on a solo date
  • Reevaluate my boundaries
  • Move my body intuitively
  • Reconnect with a loved one
  • Celebrate small wins
  • Rest, unapologetically

You don’t have to do all of these at once. Start with one or two that speak to you, and gradually build from there.

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