8 Weekend Routines to Radiate That Girl Energy All Week

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You’ve seen her on TikTok, on Pinterest, in morning vlogs—That Girl. She’s polished, organized, glowing with confidence, and living a life full of intention. But being That Girl isn’t about perfection—it’s about embracing routines that elevate your energy, mindset, and well-being.

Weekends are your golden opportunity to reset and realign. Whether you’re working full-time, studying, or growing your own business, these intentional weekend habits can help you carry that magnetic energy into the rest of your week.

In this post, you’ll discover 8 weekend routines designed to help you embody That Girl energy—from self-care and goal-setting to prepping for a productive week.

1. Create a Slow, Intentional Morning Routine

Mornings set the tone for your entire day, and weekends offer the space to slow down and fully enjoy the process.

  • Wake up without snoozing
  • Make your bed immediately
  • Open the curtains and let in natural light
  • Enjoy a warm lemon water or herbal tea
  • Journal your thoughts or gratitude
  • Meditate or stretch for 5–10 minutes

Tip: Romanticize Your Routine

Use your favorite mug, play soft music, and treat this time as sacred. Creating a beautiful morning helps cultivate mindfulness and that effortlessly aesthetic energy.

2. Prioritize Movement—But Make It Fun

That Girl moves her body not to punish it, but to celebrate it. Weekends are a great time to try new workouts or simply move for joy.

  • Go for a long walk or hike
  • Take a pilates or yoga class
  • Try a dance workout on YouTube
  • Rollerblade or bike through your neighborhood

Movement = Energy Reset

Even a 30-minute workout can dramatically boost your mood, reduce anxiety, and bring clarity to your mind.

3. Plan Your Week with Intention

That Girl doesn’t wing her schedule—she owns it. Use part of your weekend to map out the week ahead.

  • Review your calendar and upcoming appointments
  • Write down your top 3 weekly goals
  • Schedule in workouts, self-care, and downtime
  • Meal plan or prep if possible

Use Tools That Inspire You

Whether it’s a Notion template, a pastel planner, or a Pinterest-worthy desk setup, having tools you enjoy using makes planning feel fun, not like a chore.

4. Deep Clean Your Space

Clutter equals chaos. That Girl energy thrives in clean, serene environments. Use the weekend to reset your physical space.

  • Tidy up your room and workspace
  • Change your bedsheets
  • Light a candle or diffuse essential oils
  • Do a digital detox: organize your phone, delete unused apps

Create a Reset Ritual

Set a timer, put on a cleaning playlist, and move through each space with intention. A clean environment leads to a clear mind.

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5. Nourish Yourself with Soulful Meals

That Girl eats food that energizes and fuels her—not just physically, but mentally and emotionally.

  • Try a new healthy recipe
  • Make a smoothie bowl loaded with fruits, seeds, and protein
  • Prep nourishing lunches for the week ahead
  • Indulge in a mindful, unplugged dinner

Practice Mindful Eating

No screens, no scrolling. Focus on flavors, textures, and the experience of eating. This not only boosts digestion but helps you stay present.

6. Indulge in Self-Care Without Guilt

That Girl doesn’t wait for burnout to care for herself. She makes self-care a weekly non-negotiable.

  • Take a long bath with salts and oils
  • Do a face mask or scalp treatment
  • Read a chapter of a personal growth book
  • Listen to a soothing playlist or podcast

Protect Your Peace

Say no to draining plans and yes to what truly recharges you. Setting boundaries is one of the highest forms of self-respect.

7. Reflect & Journal

One trait that defines That Girl is self-awareness. Carve out quiet time each weekend to reflect.

  • What went well this week?
  • What challenged you?
  • What are you proud of?
  • What do you want to improve?

Use Journal Prompts

Try prompts like:

  • “What does That Girl look like in my life?”
  • “What would my highest self do next week?”

Journaling helps you notice patterns, celebrate growth, and course-correct when needed.

8. Do Something That Sparks Joy

Lastly, don’t forget the fun. That Girl is joyful, vibrant, and connected to her passions. Reserve space for activities that make you lose track of time.

  • Visit a farmer’s market
  • Paint, write, or create content
  • Explore a new coffee shop
  • Take yourself on a solo date

Reconnect With Your Inner Child

Being That Girl isn’t about constant productivity—it’s about alignment. Do something just because it makes you happy, no justification needed.

Conclusion

Becoming That Girl isn’t about living a perfect life—it’s about creating a lifestyle that feels good to you. These 8 weekend routines can help you realign with your highest self, reset your energy, and enter each week feeling grounded, clear, and confident.

Your Weekend Reset Checklist:

  • Slow morning routine
  • Joyful movement
  • Weekly planning
  • Clean space
  • Nourishing meals
  • Guilt-free self-care
  • Reflective journaling
  • Playful joy

Start small. Choose 2–3 routines to try this weekend and build from there. You don’t need to change everything overnight—just begin.

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