8 At-Home Workouts That Give That Girl Results: Get Fit Without Leaving Home

Looking to get fit without leaving the comfort of your home? You’re not alone! The “That Girl” aesthetic has taken over social media, and it’s all about staying active, feeling good, and looking even better—all from home. Achieving a toned physique, boosted energy levels, and improved health doesn’t require a gym membership or fancy equipment. In this post, we’ll explore 8 at-home workouts that give you the results you’ve been dreaming of. Whether you’re aiming for a stronger core, toned legs, or an all-around fit body, these exercises are designed to help you get there. Keep reading to learn how to get “That Girl” results right from your living room.

1. Bodyweight Squats: Tone Your Legs and Glutes

Bodyweight squats are one of the best at-home exercises for toning the lower body. Not only do they target your quads and glutes, but they also help improve your overall lower body strength.

How to do it:

• Stand with feet shoulder-width apart.
• Lower your hips back and down, keeping your chest lifted and knees behind your toes.
• Push through your heels to return to the starting position.

Pro Tip: For added intensity, try single-leg squats or add a jump at the top for squat jumps!

Benefits:

• Tones the legs and glutes
• Increases lower body strength
• Improves balance and stability

2. Push-ups: Build Upper Body Strength

Push-ups are a staple in any workout routine for building upper body strength. They target your chest, shoulders, and triceps, giving you that lean, sculpted look.

How to do it:

• Start in a plank position with your hands directly under your shoulders.
• Lower your body towards the floor while keeping your body straight.
• Push back up to the starting position.

Pro Tip: Modify push-ups by dropping to your knees if you’re just starting out, or elevate your feet for a more challenging variation.

Benefits:

• Strengthens chest, shoulders, and triceps
• Improves core stability
• Easy to modify for all fitness levels

3. Plank: Sculpt Your Core

The plank is an essential core exercise that engages your abs, back, and shoulders. It’s one of the best ways to build core strength and stability without needing any equipment.

How to do it:

• Start in a forearm plank position, keeping your body in a straight line from head to heels.
• Engage your core and hold for as long as you can.

Pro Tip: To increase difficulty, try side planks or add leg lifts while holding the plank.

Benefits:

• Strengthens the core
• Improves posture
• Enhances overall body stability

4. Lunges: Sculpt Legs and Glutes

Lunges are another fantastic bodyweight exercise that targets your legs and glutes. Whether you’re doing forward, reverse, or side lunges, they’re perfect for toning and shaping your lower body.

How to do it:

• Stand tall with feet hip-width apart.
• Step one leg forward and lower your body into a 90-degree angle.
• Push off the front foot to return to standing, and repeat on the other leg.

Pro Tip: Hold dumbbells or a kettlebell in each hand for added resistance.

Benefits:

• Tones legs and glutes
• Improves balance and coordination
• Enhances mobility

5. Mountain Climbers: Full-Body Burn

Mountain climbers are a high-intensity exercise that gets your heart pumping while toning your core, shoulders, and legs. This dynamic movement can be modified to suit any fitness level.

How to do it:

• Start in a plank position.
• Drive one knee towards your chest while keeping your core engaged.
• Alternate legs quickly, as if you’re “climbing” a mountain.

Pro Tip: Add a jump between each leg switch for an added cardiovascular challenge.

Benefits:

• Boosts cardiovascular endurance
• Engages full-body muscles
• Increases calorie burn

6. Glute Bridges: Lift and Tone Your Glutes

Glute bridges are excellent for targeting your glutes and lower back while also engaging your core. If you want to achieve that perfect, lifted booty, this move is essential!

How to do it:

• Lie on your back with your knees bent and feet flat on the floor.
• Press through your heels to lift your hips towards the ceiling, squeezing your glutes at the top.
• Lower your hips back down without touching the floor.

Pro Tip: Try adding a single-leg variation or use a resistance band around your thighs for increased difficulty.

Benefits:

• Strengthens glutes and lower back
• Improves core stability
• Enhances mobility

7. Jumping Jacks: Full-Body Warm-Up

Jumping jacks are a classic cardiovascular exercise that gets your blood flowing and works multiple muscle groups. They’re ideal for warming up before more intense workouts or as a quick cardio burst.

How to do it:

• Stand with feet together and arms by your sides.
• Jump your feet out while raising your arms above your head.
• Return to the starting position and repeat.

Pro Tip: Keep your knees slightly bent for less impact on your joints.

Benefits:

• Boosts heart rate
• Engages full-body muscles
• Great for warm-ups or quick cardio sessions

8. Bicycle Crunches: Target Your Abs

Bicycle crunches are one of the best exercises for sculpting your abs and obliques. If you’re looking for a flat stomach and toned midsection, this move is a must.

How to do it:

• Lie on your back with your hands behind your head.
• Bring one knee towards your chest while simultaneously twisting your torso to bring the opposite elbow towards that knee.
• Extend the opposite leg and switch sides in a pedaling motion.

Pro Tip: Slow down your movements to maximize the muscle engagement and reduce momentum.

Benefits:

• Targets abs and obliques
• Improves core strength
• Increases coordination

Conclusion

Achieving that toned, fit “That Girl” physique doesn’t require a gym membership or hours of complicated routines. With just a few bodyweight exercises, you can work your entire body, increase your strength, and feel empowered—all from home. By incorporating these 8 at-home workouts, you’ll be well on your way to achieving your fitness goals. Stay consistent, challenge yourself, and don’t forget to celebrate your progress!