7 Ways That Girl Moves Her Body Every Day: Healthy Habits for a Fit Lifestyle
Are you ready to step into the world of the “That Girl” lifestyle? If you’ve been scrolling through Pinterest or Instagram, you’ve likely seen the viral trend of “That Girl” — a concept that embodies self-care, wellness, and a fit lifestyle. It’s about cultivating healthy habits that keep you feeling energized, motivated, and empowered every day.
But how does “That Girl” manage to stay active, healthy, and glowing daily? The secret lies in moving her body in a way that feels both empowering and sustainable. In this blog post, we’ll explore 7 ways that girl moves her body every day. Whether you’re new to fitness or already have an established routine, these tips will help you stay motivated and move towards your wellness goals.
1. Morning Stretch to Wake Up the Body
Starting the day with a simple stretch is one of the best ways to set the tone for a productive and active day. “That Girl” knows that stretching not only improves flexibility but also boosts circulation, helping to reduce stiffness and prepare the body for movement.
Benefits of Morning Stretching:
- Improves flexibility: Regular stretching enhances the range of motion in your joints.
- Boosts circulation: It gets your blood flowing and wakes up your muscles.
- Reduces stress: Stretching releases tension, leaving you feeling more relaxed.
Popular morning stretches include:
Child’s Pose: A calming stretch to relieve tension in the neck and shoulders.
Cat-Cow Stretch: A gentle yoga pose that opens up the spine.
Downward Dog: A classic yoga pose that stretches the hamstrings and back.
2. Daily Walks to Stay Active and Energized
A daily walk is one of the easiest and most effective ways to stay active. “That Girl” incorporates walking into her routine because it’s simple, effective, and can be done almost anywhere. Whether it’s a brisk walk in the morning or a leisurely stroll after dinner, walking promotes cardiovascular health and mental clarity.
Why Walking Works:
- Boosts mood: Walking releases endorphins, helping to reduce stress and anxiety.
- Improves cardiovascular health: It strengthens the heart and lungs.
- Supports weight management: A brisk walk burns calories without over-exertion.
Tips for Incorporating Walking:
Take walks in nature to enhance the experience and your mental health.
Aim for at least 30 minutes a day.
Use a pedometer or fitness tracker to track your steps.
3. Quick and Intense HIIT Sessions
For days when time is limited but you still want to break a sweat, High-Intensity Interval Training (HIIT) is a perfect choice. “That Girl” knows that a 20- to 30-minute HIIT workout can torch calories, boost metabolism, and leave you feeling accomplished—all in a short amount of time.
Why HIIT is Effective:
- Time-efficient: HIIT workouts can be completed in under 30 minutes.
- Burns more fat: HIIT increases calorie burn even after the workout ends (known as the “afterburn” effect).
- Increases strength and endurance: It builds muscle while improving cardiovascular fitness.
Popular HIIT Moves:
High knees
Jump squats
Burpees
Mountain climbers
4. Yoga for Flexibility and Inner Calm
Yoga is another daily practice that “That Girl” includes in her routine to stay balanced, both physically and mentally. Yoga not only enhances flexibility but also calms the mind, reduces stress, and improves posture.
Benefits of Yoga:
- Improves flexibility and strength: Yoga poses stretch and strengthen muscles.
- Reduces stress: Deep breathing and mindfulness in yoga calm the nervous system.
- Enhances posture: Many yoga poses promote alignment and balance.
Recommended Poses for Daily Practice:
- Downward Dog
- Warrior II
- Tree Pose
- Seated Forward Bend
Yoga is perfect for winding down after a busy day or starting your morning with intention and focus.
5. Dancing to Lift the Spirit
Whether it’s a full-on dance session or just a few minutes of freeform dancing around the house, “That Girl” knows that dancing is an amazing way to boost both your mood and your metabolism. Dancing combines cardio with fun, making it a highly enjoyable way to stay active.
Why Dancing Works:
- Cardio workout: Dance keeps the heart rate elevated, improving cardiovascular health.
- Boosts mood: Dancing releases endorphins, the “feel-good” hormones.
- Improves coordination: It requires full-body movement and rhythm, which sharpens coordination.
You don’t need to be a professional dancer—just turn on your favorite playlist and let your body move to the music.
6. Strength Training for a Toned Body
Strength training isn’t just for building muscle—it’s an essential part of any well-rounded fitness routine. “That Girl” knows that incorporating strength training into her routine helps to build lean muscle, increase metabolism, and improve bone density.
Benefits of Strength Training:
- Builds muscle: It helps shape and tone your body.
- Increases metabolism: More muscle mass means you burn more calories even at rest.
- Boosts bone health: Strength training increases bone density, preventing osteoporosis.
Simple strength exercises include:
Dumbbell curls
Bodyweight squats
Push-ups
Lunges
7. Active Recovery Days to Prevent Burnout
While intense workouts are important, “That Girl” also understands the importance of active recovery. Taking one or two active recovery days each week helps the body repair and recover while still staying active.
What is Active Recovery?
Active recovery involves engaging in low-intensity activities that allow the body to rest while still promoting blood flow. This can include:
- Light yoga
- Walking
- Swimming
- Foam rolling
Active recovery prevents burnout, reduces muscle soreness, and prepares your body for the next workout session.
Conclusion: Moving Your Body Every Day
There you have it—7 ways “That Girl” moves her body every day to stay fit, healthy, and energized. Whether it’s stretching, walking, dancing, or strength training, the key is to make movement a consistent part of your routine.
Remember, moving your body doesn’t have to be a strenuous or complicated task. Small daily actions add up and lead to big results in both physical and mental well-being. Now that you know how to integrate these simple yet effective habits into your daily life, it’s time to get moving!
