7 TikTok Trends That Fit the That Girl Aesthetic Perfectly
The “That Girl” aesthetic has taken over TikTok—and for good reason. It’s more than a trend; it’s a lifestyle. Centered around wellness, minimalism, productivity, and self-care, this movement promotes becoming the best version of yourself. On TikTok, creators are showcasing how to embrace this clean, inspiring lifestyle through visually aesthetic habits and routines.
If you’re someone who loves structured mornings, healthy living, and intentional daily rituals, this post is for you. We’ll explore 7 current TikTok trends that align perfectly with the That Girl aesthetic, helping you adopt this viral vibe into your own life.
1. Morning Reset Routines
Morning resets are foundational to the That Girl aesthetic. These TikToks often show creators waking up early, making their bed, hydrating, and diving into their skincare and journaling.
- Includes aesthetically pleasing visuals of natural light and clean spaces
- Highlights wellness practices like lemon water, yoga, and meditation
- Often paired with soft instrumental or lo-fi background music
How to Start Your Own Morning Reset
You don’t need a picture-perfect home to create a peaceful morning vibe. Start with small actions:
- Wake up 30 minutes earlier
- Prepare a calming beverage
- Make your bed and open the blinds
- Write 3 things you’re grateful for
Consistency is the secret to mastering this trend.
2. “What I Eat In a Day” Videos
Nutrition is a huge part of the That Girl lifestyle, and TikTok is full of “What I Eat in a Day” videos that feature healthy, aesthetically plated meals.
- Focuses on nourishing, whole foods
- Shows balance rather than restriction
- Emphasizes meal prep and presentation
Trending That Girl Meal Ideas
- Overnight oats with chia seeds and almond butter
- Avocado toast topped with microgreens
- Quinoa salad bowls with grilled veggies
- Matcha lattes and green smoothies
These videos inspire better eating habits and make healthy living look effortlessly stylish.
3. Hot Girl Walks
Inspired by the idea of getting fit and clearing your mind, Hot Girl Walks have surged in popularity. TikTokers film scenic walks while listening to motivational podcasts or music playlists.
- Emphasizes mental clarity, not just fitness
- Often paired with self-reflection or goal-setting content
- Features comfy, coordinated workout outfits
Why It Fits the That Girl Aesthetic
Hot Girl Walks align with self-improvement, self-love, and daily movement—all key pillars of the aesthetic.
To join this trend:
- Choose a route with greenery or open space
- Bring headphones and your favorite podcast
- Reflect on your goals or practice affirmations
4. Matcha Mornings
Move over coffee—matcha is the go-to beverage of the That Girl lifestyle. These videos show creators whisking vibrant green matcha in aesthetic kitchens.
- Promotes clean energy and focus
- Contains antioxidants and health benefits
- Typically paired with minimalist glassware and neutral backgrounds
The Ritual of Matcha
The beauty of this trend is in the ritual. From sifting the powder to slowly pouring almond milk, each step feels calming.
Want to try it? Start with:
- Ceremonial-grade matcha powder
- A bamboo whisk
- Unsweetened oat or almond milk
Bonus: Share your morning matcha moment on TikTok or Pinterest for extra engagement.
5. Digital Detox and Phone-Free Evenings
The That Girl aesthetic values mental wellness. Lately, TikTokers have been sharing nighttime routines where they disconnect from screens to focus on books, candles, and journaling.
- Encourages sleep hygiene and reduced blue light exposure
- Shows winding-down activities like reading or stretching
- Sets a calming tone with low lighting and soft music
Build Your Phone-Free Routine
Try turning off screens 1 hour before bed. Replace scrolling with:
- Reading a self-help or fiction book
- Gratitude journaling
- Doing a 10-minute guided meditation
This trend is both visually soothing and beneficial for your mental health.
6. Clean Girl Skincare Routines
Glowing, dewy skin is a visual cornerstone of the That Girl aesthetic. Skincare routines on TikTok often include calming music, minimal packaging, and a fresh-faced finish.
- Highlights natural beauty and clean ingredients
- Promotes consistency in skincare habits
- Often paired with neutral, spa-like backdrops
TikTok-Favorite Products
Some trending skincare items in That Girl videos include:
- CeraVe Hydrating Cleanser
- Glow Recipe Niacinamide Dew Drops
- Laneige Lip Sleeping Mask
- Jade rollers and gua sha tools
The vibe? Effortless, glowing, and ultra-hydrated.
7. Productive Daily Planning
Another core trend is daily or weekly planning videos. Creators show themselves organizing their day using digital planners, Notion templates, or cute stationery.
- Reflects goal-setting and intentional living
- Often paired with “plan with me” voiceovers
- Features checklists, calendar blocks, and habit trackers
Easy Ways to Join the Trend
- Download a free Notion That Girl template
- Try bullet journaling with simple layouts
- Record a timelapse of you planning your day with calm background music
This trend reinforces mindfulness and self-discipline—core parts of the That Girl lifestyle.
Conclusion
The That Girl aesthetic is more than just an online persona—it’s a celebration of self-care, style, and intentional living. These 7 TikTok trends offer a glimpse into how you can elevate your everyday life while looking and feeling your best. Whether you start your mornings with matcha or end your nights with a digital detox, embracing this aesthetic can help you live with more clarity and confidence.
