7 Smart Ways to Plan Your “That Girl” Era and Glow Up Your Life

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The “That Girl” trend has taken over social media — and for good reason. It’s not just about aesthetic morning routines or matcha lattes; it’s a lifestyle shift toward intentional living, confidence, productivity, and self-care. If you’ve been craving structure, inner peace, and a serious glow-up, stepping into your “That Girl” era might be exactly what you need.

But planning your “That Girl” era isn’t just about doing more — it’s about doing what aligns with the highest version of you. This post will walk you through 7 smart, intentional ways to map out your journey into becoming that girl — the one who owns her day, glows with confidence, and lives with purpose.

Define What “That Girl” Means to You

Before you buy a new journal or start meal-prepping quinoa bowls, take a moment to define what “That Girl” means in your own life. This isn’t about copying someone else’s highlight reel — it’s about becoming your best version.

  • Do you want to focus on mental health, productivity, fitness, or all three?
  • Is your ideal lifestyle peaceful and slow or structured and fast-paced?
  • What does your morning routine look like in your ideal world?

Tip: Create a vision board (digital or physical) to bring this personal version to life. Include quotes, aesthetics, and goals that match your vibe.

Build a Consistent Morning Routine

Your morning sets the tone for your entire day. “That Girl” is known for waking up early, journaling, and moving her body — and while you don’t need to do it all, you should create a ritual that grounds and energizes you.

Morning routine ideas:

  • Wake up at a consistent time (start small, like 7:30 AM)
  • 5–10 minutes of journaling or gratitude
  • Move your body: yoga, walking, or stretching
  • Drink a large glass of water before your coffee
  • Eat a nourishing breakfast that fuels you

Find What Works for You

You don’t need to wake up at 5 AM or follow a strict routine. Try different habits and keep what feels good. Consistency beats perfection every time.

Clean Up Your Digital & Physical Space

A cluttered space = a cluttered mind. To step fully into your “That Girl” era, create clean, calming environments that reflect the energy you want to attract.

Decluttering tips:

  • Do a closet cleanout — donate what no longer serves you
  • Organize your workspace to boost focus and clarity
  • Clean up your phone: delete unused apps, organize folders
  • Unfollow accounts that drain or distract you

Curate Your Digital Energy

What you consume matters. Follow accounts that inspire healthy living, mindfulness, and self-love. Your feed should uplift, not compare.

Prioritize Wellness (Mind, Body & Soul)

“That Girl” isn’t just about green smoothies and Pilates — she takes care of her whole self. Wellness should feel nourishing, not punishing.

Wellness practices to consider:

  • Meal prep balanced, energizing meals
  • Practice mindfulness or meditation
  • Get 7–8 hours of quality sleep
  • Move in ways you enjoy (dance, hike, gym, etc.)
  • Set boundaries with work, friends, and screen time

Don’t Neglect Mental Health

Journaling, therapy, affirmations, or even solo walks can be powerful tools for mental clarity. Emotional well-being is key to maintaining your “That Girl” energy.

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Set Clear Goals & Systems

Becoming “That Girl” means you’re intentional with your time, energy, and ambitions. It’s not just about hustle — it’s about focused, aligned action.

How to set effective goals:

  • Use the SMART method (Specific, Measurable, Achievable, Relevant, Time-bound)
  • Break goals into monthly and weekly action steps
  • Track your habits using a planner or habit tracker app
  • Reflect weekly to adjust and celebrate wins

Stay Focused, Not Busy

Busy doesn’t mean productive. Keep your goals aligned with your core values so you’re building a life that feels good, not just looks good.

Upgrade Your Style & Self-Care

“That Girl” radiates confidence — and that often starts with how you present yourself to the world. Elevate your personal style and daily grooming rituals to feel polished and empowered.

Ways to glow up your style:

  • Choose a color palette that flatters and feels cohesive
  • Invest in timeless, comfy staples (blazers, activewear, neutral sets)
  • Create a simple skincare routine you can maintain
  • Don’t forget the little touches: nails, brows, signature scent

Express Yourself Authentically

Don’t force a look that doesn’t reflect who you are. Whether you love minimal chic or bold glam, wear what makes you feel magnetic.

Protect Your Peace & Energy

“That Girl” knows that protecting her peace is just as important as her productivity. Guard your time, set boundaries, and lean into what genuinely fuels you.

How to protect your energy:

  • Say no without guilt
  • Limit time around people or environments that drain you
  • Schedule downtime just like you would a meeting
  • Unplug regularly — digital detoxes are powerful resets

Create Rituals for Recharging

Whether it’s a Sunday reset, solo coffee dates, or a skincare night with music, prioritize small rituals that refill your emotional and mental cup.

Conclusion

Planning your “That Girl” era isn’t about perfection — it’s about intention. It’s about designing a life that reflects your highest self, one small habit and aligned choice at a time. From curating your routines to elevating your mindset, each of these steps will move you closer to a lifestyle that feels both fulfilling and authentic.

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