7 Habits That Make Me Feel More Like Me and Keep Me Grounded
There are seasons in life when we feel disconnected from ourselves—overwhelmed, distracted, or like we’re simply going through the motions. In those moments, it’s easy to lose sight of who we truly are at our core.
That’s exactly why creating small, intentional habits has been life-changing for me. These aren’t productivity hacks or rigid morning routines. Instead, they’re soulful, grounding habits that gently pull me back to my true self when life feels chaotic.
In this post, I’m sharing the 7 habits that make me feel more like “me”—the real, unfiltered, deeply aligned version of myself. Whether you’ve been craving a reset or want to feel more rooted in your identity, these practices can help you reconnect with who you truly are.
1. Starting the Day Without My Phone
One of the simplest yet most powerful changes I made was choosing to start my day without diving into my phone. No notifications, no emails, no social scrolls.
Instead, I give myself 30 minutes of quiet presence. I sip my coffee slowly, open a journal, or stretch in silence. This helps me check in with how I feel—before the world tells me how I should feel.
Why This Matters:
- It protects my energy from outside noise.
- It helps me set intentions for the day from a place of alignment.
- It allows space for creativity and clarity first thing in the morning.
2. Daily Journaling for Self-Reflection
I don’t journal to be productive—I journal to feel connected and clear. Every morning or evening, I spend 5–10 minutes free-writing whatever’s on my heart.
Some days it’s a gratitude list, other times it’s messy emotions or future dreams. Writing helps me see myself more clearly and process what I’m feeling in real time.
Journal Prompts That Help Me:
- “How do I feel right now?”
- “What’s pulling me out of alignment?”
- “What would the most me version of myself do today?”
3. Protecting My Alone Time
As much as I love connection, I’ve realized that alone time is non-negotiable for me to feel grounded. It’s in the quiet, solitary moments that I return to my thoughts, desires, and dreams.
Even if it’s just 20 minutes of solo time during the day—reading, walking, or simply being—I protect it like it’s sacred. Because it is.
Alone Time Ideas That Refill Me:
- A solo walk with no destination
- Reading fiction just for fun
- Listening to music while lying down
- Doing absolutely nothing without guilt
4. Getting Outside Every Single Day
Nothing brings me back to myself like nature. Even if it’s just stepping out for five minutes of fresh air, I make a point to connect with the outdoors daily.
There’s something about the rhythm of nature—the sky, the wind, the trees—that reminds me I’m a part of something bigger. It helps me feel both grounded and expansive.
Simple Ways I Connect with Nature:
- Drinking tea outside in the morning
- Taking a walk without my phone
- Sitting on the grass and watching the clouds
- Watching the sunset mindfully
5. Saying “No” When It Doesn’t Feel Aligned
People-pleasing used to be second nature to me. But over time, I realized that every time I said “yes” to things that felt off, I was saying “no” to myself.
Learning to set boundaries with grace has been a game-changer in helping me stay aligned with the real me. Saying “no” doesn’t make me selfish—it makes me sovereign.
My Go-To Scripts:
- “That sounds great, but I’m honoring my bandwidth right now.”
- “I’m flattered you asked, but it’s not something I can commit to.”
- “Let me get back to you after I check in with myself.”
6. Moving My Body in Ways That Feel Good
I used to move my body for how I wanted it to look. Now I move it for how I want it to feel. Whether it’s yoga, dancing, or walking, intuitive movement helps me reconnect with my physical self in a loving, present way.
There’s power in tuning into what your body craves—and honoring that without shame or rules.
Types of Movement That Feel Most “Me”:
- Slow stretching with music in the background
- Dancing in my kitchen while cooking
- Walking in silence to clear my mind
- Gentle yoga flows with deep breathing
7. Honoring My Creative Energy
Whether I’m writing, styling my space, or brainstorming new ideas, creating is how I access my inner truth. I’ve learned that creativity doesn’t have to be perfect or productive—it just has to be authentic.
Even if no one else sees it, the act of creating reminds me of who I am and what lights me up.
Ways I Infuse Creativity Into My Days:
- Decorating a corner of my home intentionally
- Writing poetry or short thoughts in my notes app
- Vision boarding or curating a mood board
- Cooking without a recipe, just for fun
Conclusion
When life feels noisy and you begin to lose sight of who you are, these seven habits are like anchors that bring you back home to yourself. They’re not about perfection—they’re about presence.
By choosing even a few of these each day, I create space to live in alignment with the truest version of me. And I hope this post inspires you to do the same.
