3 Powerful Things I Do Every Full Moon to Release Resistance and Realign My Energy

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There’s something undeniably magical about a full moon. It illuminates not just the night sky but also the emotions, energy, and blocks we’ve been holding onto. In spiritual and self-care communities, the full moon is known as a potent time for release—a moment to let go of what no longer serves us and make space for new intentions.

If you’ve been feeling stuck, emotionally heavy, or energetically off, you’re not alone. That’s why every full moon, I carve out time to practice three sacred rituals that help me release resistance and realign with my true self. In this post, I’m sharing the exact steps I take—rituals you can start doing right away to invite more peace, clarity, and alignment into your life.

Create a Cleansing Moon Bath

Water holds powerful cleansing properties, and when combined with the full moon’s energy, a bath becomes more than just a self-care act—it becomes a ritual of emotional release.

What I Include in My Moon Bath

To create a sacred atmosphere, I focus on ingredients and intentions. Here’s how to prepare your own full moon bath:

  • Epsom salt or Himalayan salt: Draws out physical and energetic toxins
  • Essential oils (like lavender, eucalyptus, or frankincense): Supports relaxation and energy clearing
  • Fresh herbs or dried flowers: Rose petals and rosemary are my go-to for heart healing and spiritual purification
  • Candles or soft lighting: Sets a calming mood
  • A full moon playlist or ambient music: Helps you sink deeper into the experience

What to Do:

  • As you settle into the water, take a few deep breaths.
  • Speak aloud or write down what you’re releasing (e.g., “I release fear, doubt, comparison”).
  • Imagine the water pulling this resistance from your body and energy field.

This practice is a beautiful way to connect with your body, reset your energy, and literally soak in the full moon’s renewing light.

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Write a Full Moon Release Letter

Words carry frequency. When we write things down, we move stagnant energy out of our minds and onto paper. That’s why every full moon, I write a release letter to free myself from emotional resistance.

How I Structure My Release Letter

This is more than journaling—it’s a declaration. Here’s my process:

  1. Set the space: I light a candle and burn some sage or palo santo.
  2. Start with gratitude: “Thank you for all the lessons and growth this month.”
  3. Write what I’m letting go of:
    • “I release my need for control.”
    • “I let go of comparing myself to others.”
    • “I’m done holding onto guilt from the past.”
  4. Speak it out loud: I read my letter back to myself.
  5. Burn it safely (if possible): Fire transforms. Watching the paper burn is symbolic and powerful.

Doing this monthly allows me to clear the mental clutter and emotional blocks that hold me back from moving forward.

Move Energy with Moonlight Meditation

Stillness is often where our answers lie. Under the full moon, I make time for quiet reflection and energy alignment through meditation.

My Simple Full Moon Meditation Practice

You don’t need to be a meditation expert to benefit from this. Just 10-15 minutes can shift your energy dramatically.

Here’s what I do:

  • Sit or lie down where moonlight can touch your body (even near a window works)
  • Close your eyes and breathe deeply
  • Visualize the moonlight entering your crown chakra, flowing through your body, and pushing out stuck energy
  • Mentally repeat affirmations like:
    • “I am aligned.”
    • “I am free from resistance.”
    • “I open myself to new possibilities.”

By focusing on your breath and intentions, you allow the moon’s high-frequency light to do its healing work.

Conclusion

The full moon is more than just a beautiful phase in the sky—it’s a spiritual checkpoint. A chance to pause, reflect, and reset. By practicing these three rituals—cleansing moon baths, release letters, and moonlight meditation—I’ve created a sacred monthly rhythm that keeps me grounded, aligned, and free from resistance.

Whether you’re navigating emotional overwhelm, creative blocks, or energetic burnout, try incorporating these full moon rituals into your self-care routine. You’ll be amazed at how much lighter, clearer, and more empowered you feel after just one cycle.

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