12 Clean Eating Habits to Steal from That Girl

Clean eating is more than just a trend—it’s a lifestyle that emphasizes nourishing your body with whole, unprocessed foods. Whether you’re looking to feel more energized, lose weight, or simply live a healthier life, adopting a clean eating routine can help you achieve your goals. But if you’re wondering how to start, look no further than the habits of “that girl”—you know, the one who effortlessly maintains a balanced lifestyle and radiates health.

In this post, we’re diving into 12 clean eating habits that you can steal from “that girl.” These habits are simple, sustainable, and will help you make healthier choices every day. From meal prep tips to mindful eating practices, we’ve got you covered!

1. Start Your Day with Hydration

A habit that “that girl” always swears by is starting the day with water. Hydration is crucial for overall health, digestion, and energy. Drinking a glass of water as soon as you wake up helps flush out toxins and jumpstarts your metabolism.

Why it works:

• Promotes hydration after hours of sleep.
• Helps with digestion throughout the day.
• Boosts energy and mental clarity.

Tip: Add lemon or apple cider vinegar for an extra detoxifying boost!

2. Prioritize Whole Foods Over Processed Ones

One of the most important habits is focusing on whole, nutrient-dense foods like vegetables, fruits, lean proteins, and healthy fats. “That girl” doesn’t rely on packaged snacks or fast food. Instead, she builds meals around whole ingredients that nourish her body and support long-term health.

Why it works:

• Whole foods provide essential nutrients that your body needs.
• They are more filling and keep you satisfied longer.
• Reduces intake of excess sugar, sodium, and unhealthy fats.

3. Master Meal Prep

“That girl” is a meal prep pro. She spends a couple of hours each week preparing healthy meals, so she always has something nutritious to eat, even on her busiest days. Meal prepping ensures she stays on track with her eating habits and avoids reaching for unhealthy options.

Why it works:

• Saves time during the week.
• Helps control portion sizes and prevents overeating.
• Encourages balanced meals that include a variety of nutrients.

Tip: Focus on simple, easy-to-make meals that can be stored in the fridge for up to a few days. Think salads, roasted veggies, and grilled chicken!

4. Include Protein in Every Meal

A key clean eating habit is making sure you get enough protein. Protein is essential for muscle repair, metabolism, and keeping you full. “That girl” knows that incorporating protein into every meal helps her feel satisfied and energized.

Why it works:

• Helps build and maintain lean muscle.
• Regulates hunger and reduces cravings.
• Supports overall health and wellness.

Tip: Include sources like eggs, tofu, chicken, beans, or quinoa in your meals for a protein boost!

5. Snack Smart with Healthy Options

Instead of reaching for chips or sugary treats, “that girl” keeps healthy snacks on hand. Snacks like nuts, seeds, Greek yogurt, or fruit are great options that provide a balance of nutrients.

Why it works:

• Keeps blood sugar levels stable.
• Provides sustained energy throughout the day.
• Helps prevent overeating at mealtime.

Tip: Prepare snack-sized portions of your favorite healthy options for easy access.

6. Embrace the Power of Greens

One habit “that girl” always follows is making sure to incorporate plenty of leafy greens into her meals. Greens like spinach, kale, and arugula are packed with fiber, vitamins, and antioxidants.

Why it works:

• Improves digestion and gut health.
• Supports detoxification and reduces inflammation.
• Adds volume to meals without extra calories.

Tip: Add a handful of greens to smoothies, salads, and wraps to up your nutrient intake!

7. Eat Mindfully, Not on Autopilot

Mindful eating is another habit that “that girl” follows. Instead of eating in front of the TV or scrolling through her phone, she focuses on the flavors and textures of her food, eating slowly and savoring every bite.

Why it works:

• Helps you recognize true hunger cues.
• Improves digestion and reduces bloating.
• Prevents overeating by allowing your body to feel full.

Tip: Take at least 15 minutes to sit down and enjoy each meal without distractions.

8. Opt for Plant-Based Meals

While “that girl” may not be fully plant-based, she often incorporates plant-based meals into her routine. Whether it’s a hearty vegetable stew or a grain bowl, plant-based meals are full of fiber, vitamins, and minerals.

Why it works:

• Provides an abundance of nutrients without excess calories.
• Promotes heart health and lowers the risk of chronic diseases.
• Supports sustainable eating habits.

Tip: Experiment with different plant-based meals, like lentil curry or chickpea salads!

9. Limit Added Sugars

Limiting added sugars is a non-negotiable rule in “that girl’s” clean eating routine. She avoids sugary beverages and processed foods that are loaded with hidden sugars. Instead, she satisfies her sweet tooth with fresh fruit or small amounts of dark chocolate.

Why it works:

• Reduces the risk of weight gain, diabetes, and heart disease.
• Helps maintain stable energy levels throughout the day.
• Promotes better skin health by reducing inflammation.

10. Practice Portion Control

Even when she’s enjoying a healthy meal, “that girl” practices portion control. She knows that it’s not just what you eat, but how much you eat that matters. Portion control helps her avoid overeating and ensures she stays on track with her nutrition goals.

Why it works:

• Helps regulate calorie intake.
• Prevents feelings of sluggishness or discomfort.
• Supports weight management and better digestion.

Tip: Use smaller plates and bowls to help control portion sizes.

11. Stay Consistent with Hydration

Beyond the morning glass of water, “that girl” makes sure she stays hydrated throughout the day. She carries a water bottle and sips water consistently, especially before and after meals to aid digestion.

Why it works:

• Keeps skin glowing and hydrated.
• Supports digestion and detoxification.
• Helps maintain energy levels and prevent overeating.

12. Trust Your Gut and Listen to Your Body

Lastly, “that girl” trusts her body’s signals and listens to her gut. She pays attention to hunger and fullness cues and doesn’t restrict herself from enjoying life’s pleasures, but she always makes mindful choices.

Why it works:

• Promotes a healthy relationship with food.
• Helps prevent binge eating or emotional eating.
• Encourages intuitive eating and self-care.

Conclusion

By adopting these 12 clean eating habits, you can start living your healthiest life today. Whether you’re looking to boost your energy, improve your skin, or simply feel better overall, these habits will help you make more mindful, nourishing choices every day. So, which habit will you start implementing first? Share your thoughts in the comments below, and be sure to check out our other wellness tips!