11 Ways to Stay Consistent with That Girl Fitness Routine

Staying consistent with your fitness routine can feel like one of the biggest challenges when it comes to achieving your health goals. If you’ve ever found yourself struggling to maintain motivation or wondering how to stay on track with your fitness journey, you’re not alone. Many people face this issue, even after starting strong.

That’s where the “That Girl” fitness routine comes in — a trendy, holistic approach to wellness that not only focuses on physical fitness but also promotes mental well-being. However, maintaining consistency is crucial to seeing long-term results. In this post, we’ll explore 11 ways to stay consistent with That Girl Fitness and make the process feel more natural and achievable.

1. Create a Realistic Schedule

When it comes to consistency, creating a fitness schedule is essential. Many people jump into a routine without considering how their daily lives will impact their ability to stick with it.

Why it works: Setting realistic, flexible goals ensures you don’t overwhelm yourself. A rigid schedule might work in the short term, but life happens, and it’s crucial to allow room for adjustments.

How to make it work:

• Block out time each day for exercise, even if it’s just 20 minutes.
• Choose times when you’re most energetic (early morning, lunch break, or evening).
• Mix up your routine so that you enjoy different activities (strength training, yoga, cardio, etc.).

Pro tip: Start with 3-4 workouts per week, then gradually increase to 5 or more as your consistency grows.

2. Focus on Progress, Not Perfection

In the fitness world, progress isn’t always linear. Some days will be better than others, and that’s okay. Instead of aiming for perfection, focus on how you’re improving over time. This mindset shift can help you stay consistent, even when results feel slow.

Key Takeaways:

Embrace setbacks as part of the process. It’s normal to face challenges.

Celebrate small wins (e.g., lifting heavier weights, feeling more energized, hitting a new fitness milestone).

3. Incorporate Variety to Keep Things Exciting

Consistency doesn’t mean doing the same workout every day. If you find your routine becoming monotonous, it can be difficult to stay engaged. That’s why incorporating variety into your fitness plan is crucial.

Ways to add variety:

• Rotate between strength training, HIIT, yoga, and cardio.
• Try new classes or fitness apps to keep things interesting.
• Experiment with outdoor activities like hiking, cycling, or swimming.

Benefit: Variety not only prevents boredom but also challenges your body in different ways, helping to boost overall fitness.

4. Use Fitness Challenges

Fitness challenges, whether 30-day plank challenges or a step goal, can keep you motivated by offering a sense of purpose. Setting challenges that align with your goals can make your routine more engaging.

Why they work:

Offers a clear start and end, giving a sense of accomplishment once completed.

Provides measurable goals.

Encourages accountability.

5. Set SMART Goals

Goals are the foundation of consistency. Setting vague goals like “get fit” or “lose weight” doesn’t create a clear path forward. Instead, use the SMART goal framework: Specific, Measurable, Achievable, Relevant, and Time-bound.

Example:

• S: Run 3 miles every morning.
• M: Track your progress using a fitness app.
• A: Ensure you have the right gear (shoes, clothes).
• R: This goal is relevant to your overall fitness plan.
• T: Achieve this within the next 30 days.

Pro tip: Track your goals in a fitness journal to monitor your progress.

6. Find a Workout Buddy

Having a workout buddy can make all the difference in maintaining consistency. Whether it’s a friend, partner, or fitness group, the social aspect of exercising with others holds you accountable.

Why it works:

• Accountability: You’re less likely to skip workouts when someone else is depending on you.
• Motivation: A buddy can push you during tough days.

Tip: If a physical workout buddy isn’t an option, consider joining online fitness communities for support and encouragement.

7. Prioritize Sleep and Recovery

It might seem counterintuitive, but rest is just as important as your workouts when it comes to consistency. Without proper rest, you risk burnout, injury, and decreased motivation.

Actionable Tips:

• Get 7-9 hours of sleep each night to allow your body to recover.
• Incorporate rest days into your routine, ensuring your muscles have time to rebuild.
• Use techniques like stretching, foam rolling, or yoga to reduce muscle tension.

Pro tip: Listen to your body and adjust workouts as needed to avoid overtraining.

8. Make Your Routine Enjoyable

If you dread your workouts, you won’t be able to stay consistent. Find ways to make your fitness routine fun! This is where That Girl Fitness excels, as it encourages workouts that are both effective and enjoyable.

Ideas to make it enjoyable:

• Listen to your favorite playlist or podcast while working out.
• Join fun fitness classes like dance, spin, or boxing.
• Try outdoor activities to change the scenery.

Benefit: The more enjoyable your routine is, the easier it will be to stick with it.

9. Track Your Progress

Tracking your fitness journey is a powerful motivator. When you see how much you’ve improved over time, it reinforces your commitment to consistency.

What to track:

• Workout duration and frequency
• Strength levels (e.g., lifting weights)
• Progress photos or measurements
• How you feel mentally and physically

Tool suggestion: Use fitness apps or journals to keep track of your progress.

10. Fuel Your Body Right

Proper nutrition fuels your workouts and supports your fitness goals. Without the right balance of nutrients, staying consistent with your routine becomes more challenging.

Key Points:

• Eat a balanced diet rich in protein, healthy fats, and whole grains.
• Stay hydrated to improve performance and recovery.
• Avoid crash diets that can lead to energy dips.

Pro tip: Consider meal prepping to save time and ensure you’re always fueled.

11. Stay Positive and Patient

Lastly, maintaining a positive mindset is crucial. It can be easy to get discouraged if you don’t see immediate results, but patience is key. Keep a positive outlook and trust that your consistent efforts will pay off.

How to stay positive:

• Focus on the process rather than just the end result.
• Surround yourself with positivity, whether it’s through motivational quotes or supportive friends.

Pro tip: Practice gratitude to maintain a healthy mindset.

Conclusion: Embrace Consistency for Long-Term Success

Staying consistent with That Girl Fitness isn’t about perfection. It’s about finding a routine that works for you, staying motivated, and embracing the process. By incorporating the 11 tips outlined above, you’ll be well on your way to building lasting habits that lead to long-term fitness success.

Remember, consistency is the secret ingredient to seeing progress. So, set your goals, track your progress, and most importantly, have fun with your fitness journey!